Ashwagandha is an ancient medical herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and boost brain function. It has also been effective against several types of cancer. Ashwagandha supplements help in lowering cortisol levels which is stress hormone. Ashwagandha helps relieving inflammation. is an ancient medicinal herb with multiple health benefits. Ashwagandha is known to have antioxidant properties. Taking Ashwagandha may protect cells in the testes from oxidative damage. The testes are where most of the testosterone is produced so less damage to the testes may support higher testosterone levels. Also Ashwagandha has been found to increase the production of luteinizing hormone. Ashwagandha has been shown to exert a balancing effect on the endocrine system and can reduce the amount of estrogen in the body by inhibiting the activity of an enzyme called aromatase whis is responsible for converting androgen to estrogen. Ashwagandha works with the adrenal system to help moderate the effects of high levels of estrogen compared to progesterone.
Here are some possible of the benefits of Ashwagandha:
- Reduces anxiety and stress
- Helps fight depression
- Boosts fertility and testosterone in men
- Boosts brain function
- Effective against several types of cancer
- Lowers cortisol levels thereby reducing stress
- May increase muscle mass and strength
- Relieves inflammation
- Lowers cholesterol and triglycerides